Agents of Wellness by Nourish Melbourne

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Agents of Wellness by Nourish Melbourne

Nourish Melbourne

25 episodes

9 months ago

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billio...

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Alternative Health

Health & Fitness

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In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billio...

Show more...

Alternative Health

Health & Fitness

Episodes (20/25)

Agents of Wellness by Nourish Melbourne

Embracing The Paradigm Shift, Conscious Business, Happiness vs. Fulfilment with Tom Cronin

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billio...

2 years ago

59 minutes

Agents of Wellness by Nourish Melbourne

Modern Day Medicine Woman with Donna Wallace

Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom ...

2 years ago

55 minutes

Agents of Wellness by Nourish Melbourne

Creating Harmonised Realities Through Life Force & Quantum Consciousness with Amber Ward

We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives! Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range of people to create harmonised realities by understanding life force as the starting point. Having worked in the wellness space for over a ...

2 years ago

1 hour 2 minutes

Agents of Wellness by Nourish Melbourne

Crystals And High Vibrational Living with Stacey Lim of Uluna

This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living. Stacey is a Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner, Autonomic Nervous System Reprogrammer, Brain Body Medicine...

2 years ago

50 minutes

Agents of Wellness by Nourish Melbourne

Graceful Ageing With Ayurveda with Chasca Summerville

Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet. Topics discussed in this episode: Ushapaan - about this daily ritual and its benefitsUshapaan - recipe for warm ginge...

2 years ago

1 hour 3 minutes

Agents of Wellness by Nourish Melbourne

Direct Your Life With Magical Flow - Sound Frequency, Spirit, Living With Sensitivity, Tarot, with Melanie O'Rourke

If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds foremost college for the advancement of spiritualism and psychic sciences". Her own 'search of spirit' has quickly translated into a 'search of self'...

2 years ago

1 hour 7 minutes

Agents of Wellness by Nourish Melbourne

The Healer, The Self-Healer, The Power of Reiki, Life Force Energy, Archetypes with Loretta Carraro

In this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become! Topics discussed in this episode: Universal Life Force EnergyThe power of ReikiTurning towards the tangible to trust the processSustaining awareness in the present to inform our next s...

2 years ago

55 minutes

Agents of Wellness by Nourish Melbourne

Mental Health First Aid with Irene Ais

We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of listening without judgement. This is THE conversation that will gently nudge you into having more conversations around Mental Health. You’ll learn th...

2 years ago

1 hour 6 minutes

Agents of Wellness by Nourish Melbourne

Healing High Functioning Anxiety, and The Anxiety Reset Method with Georgie Collinson

Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for others to do the same. In this podcast Georgie shares the holistic mind-body approach she has created to overcome the spirals of self-doubt and inner c...

2 years ago

54 minutes

Agents of Wellness by Nourish Melbourne

Answering Your Calling, Self Worth, Ritual, Control Your Breath, Control Your Life with Trish Devereux

In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking upon the challenging journey to self-love. Armed with knowledge and tools to help others do the same, Trish shares why so many of us don’t respond...

2 years ago

57 minutes

Agents of Wellness by Nourish Melbourne

Finding Yourself Through Darkness, The Inner Child, Death, Fear & Avoidance, Manifesting, with Asher Packman

In this episode President of Meditation Australia and Founder of The Fifth Direction Asher Packman shares profound and poetic insights that not only shape the extraordinary human that he is, but teach us to refrain from judgement, and become our truest expression - often the person our wounded parts need. His cancer diagnosis brings with it an invitation to remember that life is finite, and this inspires him to love with all his heart. Well versed in living a conscious existence, Asher remin...

2 years ago

56 minutes

Agents of Wellness by Nourish Melbourne

Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue

Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art. Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing...

2 years ago

58 minutes

Agents of Wellness by Nourish Melbourne

Epigenetics, Gut Mind Connection, Leaky Gut, The Deal With Probiotics, with Rachel Larsson

Today’s guest, Gut Expert Rachel Larsson has made it her life's purpose to support her clients to overcome the bloat! Acknowledging that she was destined to work in the field of gut health and naturopathy, Rachel owes her deep appreciation and respect for nature to being raised on a farm. Although it was through her own gut healing journey that she experienced the lack of empathy within the health system and from there made it her mission to guide her patients to health by offering greater em...

2 years ago

59 minutes

Agents of Wellness by Nourish Melbourne

Love is a State of Consciousness, Your Oceanic Self, Embracing Change Through Self-Awareness with Laura Poole

Laura Poole, having taught both Natasha and Mel in Vedic Meditation, joins us on the podcast. We think the fact that meditation is commonplace in Melbourne has a lot to do with Laura and her ability to do things differently. From creating the largest Vedic community in town, as well as founding Mahasoma, the first female led meditation collective, she truly is the go-to for understanding ancient knowledge and how we can apply it to our modern world. Her wisdom belies her years, and we are so...

2 years ago

1 hour 4 minutes

Agents of Wellness by Nourish Melbourne

Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life

A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped. Other topics explored in this podcast: Using exercise as a tool to bring balance to your lifeJoint healthWalking as a foundati...

2 years ago

1 hour 5 minutes

Agents of Wellness by Nourish Melbourne

Food as Medicine, Fasting with Kindness, Full Trust in Nature, with Rosemarie Walmsley

Rosemarie from Raw Satya is a wealth of knowledge when it comes to using food as medicine. Not only does her wisdom come from a life full of experience, but it was an intrinsic knowing that she connected to in her youth that led her on this (at times) weird and wonderful path. In this podcast Rosemarie shares stories that are rich in esoteric wisdom, and we understand that devotion and resilience got her to where she is today - a teacher and a student of nature’s medicine. We learn that live ...

2 years ago

1 hour 4 minutes

Agents of Wellness by Nourish Melbourne

Understand Your Nervous System and Unlock Your Innate Power with Irene Ais

This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your capacity. Izzy’s dedication to her path will assure you that anything is possible with the right tools to guide you. Other topics discussed in this ...

2 years ago

1 hour 5 minutes

Agents of Wellness by Nourish Melbourne

Facing Fears, Shifting Energy, and the Power of Asking with Lydia Bergantino

A chat about shifting energy and facing your fears. Lydia has made it her life’s purpose to give you the courage to look at your trauma, let those you don’t agree with be your teachers and break trauma bonds - all as a means of creating the life you desire. And she shares some interesting insights into ‘choices' and the power of asking for exactly what you need. Other topics explored in this podcast: Victim mindset and how to shift out of itThose you are usually in disagreeance with ca...

2 years ago

1 hour 1 minute

Agents of Wellness by Nourish Melbourne

Harness the Power of Water with Dr. Marc Cohen

This conversation with Dr. Marc Cohen will enhance your life in ways that can begin today. He beautifully simplifies an esoteric wisdom and advanced science about the nature of water and geometry into simple hacks to upgrade your wellbeing. From cold water therapy to poetry and tulsi tea, Dr Marc is a wealth of knowledge in a great many fields. Having spent 30 years as an integrative medical doctor and half of his career as a tenured professor in the trans-disciplinary field of wellness, the ...

2 years ago

1 hour 1 minute

Agents of Wellness by Nourish Melbourne

Debunking the Organic Cotton & Textiles Industry with Bhumi Organic Cotton

Have you ever thought about the clothes you wear, and the bedding you use as having a significant impact on your health? Our podcast guest Vinita Baravkar, founder of Bhumi Organic Cotton, will lift the veil on an industry that we literally wrap ourselves in daily and one that we are very rarely without. When you truly understand this insight - the choice to change to more ethical, sustainable and chemical free textile products becomes a choice you’ll make with conviction. Vinita founded Bhu...

3 years ago

56 minutes