Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey.
Links for Michele:
Facebook https://www.facebook.com/michele.meinvilledecerio.7/
Facebook group https://www.facebook.com/groups/menopausemastery
Linked In https://www.linkedin.com/in/michelemeinville/
Website: https://www.mfitnessforlife.com/