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AGEnts of Movement
Erin Eleu
106 episodes
2 days ago
The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences
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Health & Fitness
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All content for AGEnts of Movement is the property of Erin Eleu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences
Show more...
Health & Fitness
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Moving Beyond. Fear: Mike Studer's Guide to Enhancing Mobility and Confidence in Aging [REPOST]
AGEnts of Movement
53 minutes 18 seconds
7 months ago
Moving Beyond. Fear: Mike Studer's Guide to Enhancing Mobility and Confidence in Aging [REPOST]

Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.

Mike shares invaluable insights on:

  • Addressing the fear of falling:  You’ll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.

  • Discover the best techniques for cueing movement to help individuals change their movement patterns.

  • The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group setting

  • Mike is an authority on dual-tasking. We talk about what it is and it’s importance role falls resiliency: and how to implement it effectively.

  • The bio-psycho-social factors that impact physical abilities as people age, the concept of exercise snacks and the role of neuroplasticity in improving physical abilities at any age

This episode is packed with valuable information that will transform your approach to working with older adults.

Links for Mike:

http://mikestuder.com/

Instagram: https://www.instagram.com/mikestuderdpt/ 

Mike’s TEDTalk

Mike's Book "The Brain That Chooses Itself"


www.secondactfitpros.com

AGEnts of Movement
The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences