In this shared episode with Wendy Welpton, founder of Reclaim Movement and host of the Make Movement Matter podcast, we dive into the power of movement as we age and why it’s time to rewrite the story around aging and physical activity.

After a running injury at 40 led to four years of chronic pain, Wendy discovered natural movement — a philosophy centered on training real-life, practical movements that help us stay strong, mobile, and capable throughout life. Now 51, she coaches others to move more and move better in everyday life through her Reclaim Movement membership and private coaching in Oxford, UK. She’s also the author of the upcoming book Move Well for Life: Unlock the Life-Changing Power of Everyday Movement (out January 2026).

Together, we explore how to bring more play, function, and confidence into movement for older adults, challenge misconceptions about pain and aging, and promote a cultural shift toward joy, connection, and possibility at every age.

Find out more about Reclaim Movement:Website - https://reclaimmovement.co.ukInstagram - https://instagram.com/@reclaim.movementYouTube - https://youtube.com/@reclaim.movementFacebook - https://facebook.com/reclaim.movement Podcast - 'Make Movement Matter' https://podfollow.com/make-movement-matter-with-wendy-welptonBook - 'Move Well for Life' https://geni.us/MoveWellForLife