Seán and Micheál are back to discuss how to stay consistent with your training and nutrition around the festive period whilst still enjoying your Christmas. The lads take a look at how building habits are the cornerstone to making the most of Christmas and how it pays off to think about your January training in December to make full use of the new year. 

Find Micheál over at https://fmfitnessnutrition.com/ and Seán over at SRFitness on Instagram