In the first episode of The Agents of Health podcast Seán and Micheál discuss the best ways to begin your weight loss/fat loss journey. We discuss the pitfalls of people starting out, how to manage a new diet plan and the mindset behind the sustainability of losing weight. Follow Seán over on instagram @seanryanpt and you can find Micheál @fmfitnessnutrition or on his website https://fmfitnessnutrition.com/.