Reversing Your Heart Age: Cardio Health, VO2 Max, and the Power of Diagnostics

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Ageless Future

Regan Archibald

352 episodes

3 days ago

My name is Regan Archibald and I want you to have Unreasonable Health. The reason I do these videos is because a lot of people are unhealthy and I don’t want you to be one of them.
I’m the founder of East West Health which is a concierge team of medical providers and health and fitness advisors. Together, we help you to create lasting health, in the shortest amount of time no matter what age or challenge you are facing in 2 simple ways.
1. We analyze the right functional functional medicine tests and get rid of the interferences keeping you from feeling your best.
2. We then turn on the healthy DNA expression and turn off the disease signals with Peptides, CellCore detoxification, and age reversal medicine.
95% of people who get their labs ran and join our Accelerate Wellness program report reaching their health and fitness goals in the first 180 days and I want you to be one of them. Enjoy the show.

All content for Ageless Future is the property of Regan Archibald and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Reversing Your Heart Age: Cardio Health, VO2 Max, and the Power of Diagnostics

Ageless Future

33 minutes

2 weeks ago

Reversing Your Heart Age: Cardio Health, VO2 Max, and the Power of Diagnostics

In this episode of Ageless Future, Regan Archibald explores how to optimize cardiovascular health and even reverse your heart’s biological age. Drawing on research around VO2 max and the Norwegian 4x4 training protocol, he explains how targeted exercise can reduce mortality risk and make your heart function decades younger. Regan shares personal insights from his father’s near-fatal heart attack, underscoring the need for deeper diagnostics like carotid artery scans, calcium scoring, and full-body imaging. The discussion highlights key drivers of cardiovascular decline—such as inflammation, insulin resistance, mitochondrial stress, and hormone imbalances—and offers both foundational lifestyle strategies and advanced therapies including peptides, exosomes, and umbilical cord plasma. Ultimately, the episode emphasizes a proactive, measurable approach to lowering cardiovascular risk and extending healthspan.

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