Whoa! What a dynamic, knowledgable and KIND guest we have this  week in Dr. Perry Nickelston! Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Marissa and Dr. Perry cover so much good stuff in this episode! You can find Dr. Perry here. Or @stopchasingpain on Instagram They cover: Lymphatic system 101 - what it is and why you need to know about it. Including how to clear it.  How we concentrate so much on what we put in our  body but not enough on what goes out! (Think sweat, pee, poo, lymphatic system, etc.) Inflammation we need vs chronic Subconscious (80-90%) vs conscious (10-20%)  body knowledge Not being ashamed when we have pain - it does NOT mean we are broken Tai chi for circular and rotational movement a more flow state and parasympathetic relaxing effect - helical vs straight edge movements (most of ur movements) and sympathetic response Why dancing like no one is watching is so healing Why smiling connects us and increases connection and societal peace Eyes as part of the nervous system and why they are SO important. We need to make sure they are strong. Tongue strength and exercises! (Biggest muscle in body beside the uterus but many tongues get fat and weak.) Why baby steps are everything. (This is so encouraging!)