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Age Thoughtfully with Marissa Kennerson
Marissa Kennerson
38 episodes
3 days ago
Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
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Self-Improvement
Education
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All content for Age Thoughtfully with Marissa Kennerson is the property of Marissa Kennerson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
Show more...
Self-Improvement
Education
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The Value of Joy, Movement AND Rest with Yoga Teacher Terry Littlefield
Age Thoughtfully with Marissa Kennerson
52 minutes 17 seconds
4 years ago
The Value of Joy, Movement AND Rest with Yoga Teacher Terry Littlefield

Welcome to Season 2 of Age Thoughtfully! Wow! It has been a year since Marissa had Stacy Jackson on the premiere episode! It's summer and let's talk about joy and rest! Here to help us is yoga teacher Terry Littlefield! As a yoga and movement teacher based out of Los Angeles, Terry fancies purposeful movement, not fancy poses.  With Terry, you will develop a sustainable, life-long relationship with yoga and movement, play and rest. Get strong. Gain mobility and stability. Increase flexibility. Get to know joy on the regular. She is a passionate educator with a big sense of humor and an even bigger heart.  She loves to learn. She loves to share what she learns. She believes laughter is the best medicine, and an essential part of any movement practice. Terry's classes blend science and spirit, breath work and belly laughs, movement and meditation.  You are welcome in her class because you are YOU. Find Terry here!

Age Thoughtfully with Marissa Kennerson
Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.