Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
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Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
Is Social Media Serving You OR Are You Serving Social Media - A Mini Episode - The Marissa Rx
Age Thoughtfully with Marissa Kennerson
14 minutes 53 seconds
4 years ago
Is Social Media Serving You OR Are You Serving Social Media - A Mini Episode - The Marissa Rx
A mini-Age Thoughtfully episode. The Marissa Rx. Marissa asks us questions about how we use social media, and how it can negatively affect our nervous system and eat up time better spent on other endeavors (like true relaxation). Marissa has a love hate with social - so don't worry - this is not preaching. These are questions aimed at personal investigation so that you can decide what is best for you.
Marissa mentions her new website https://www.agethoughtfully.com/.
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She also mentions Insight Timer - a free guided meditation app and site with music, talks and stories!
Age Thoughtfully with Marissa Kennerson
Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
