The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
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The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.
Age Grouper For Life Podcast
1 hour 1 minute 54 seconds
7 months ago
Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.
Episode Overview:
Discuss Colin's recent hernia surgery recovery and explore mental aspects of injury/recovery for triathletes.
Key Takeaways:
-Colin had dual-sided hernia surgery 8 weeks ago, still with lifting restrictions
-Recovery taking longer than initially expected; doctors gave conflicting timelines
-Mental challenges of injury include self-doubt, identity issues, and managing expectations
-Gratitude and perspective shifts help cope with setbacks and appreciate the sport
Topics:
-Colin's Hernia Surgery and Recovery
-Dual-sided sports hernia surgery on Dec 23rd, ~8 weeks ago
-Still has lifting restrictions, some pain when overdoing activities
-Initially told 6 weeks to normal activity, later revised to 3 months for running
-Full recovery could take up to a year according to doctors
-Dealing with frustration of conflicting recovery timelines
Causes and Diagnosis:
-Likely overuse injury from high training volume
-breathing patterns (more belly breathing) may have contributed
-Took ~2 months and multiple doctors to properly diagnose
-Pain started subtly, worsened over time, especially when running
Mental Aspects of Injury/Recovery:
-Self-doubt about ability to return to competitive level
-Identity challenges when unable to train normally
-Managing expectations vs. reality of recovery timeline
-Importance of focusing on what you can do vs. limitations
-Gratitude practice helps maintain perspective
Impact on Family/Support System:
-Significant sacrifices made by family to support triathlon pursuits
-Balancing family time with training/racing commitments
-Appreciation for those who enable pursuit of the sport
Reflections on the Sport:
-High costs (time, money) make it inaccessible for many
-Valuable lessons in perseverance and self-knowledge
-Reframing "have to" to "get to" for training/racing
-Importance of vulnerability and sharing struggles
Next Steps:
-Colin to continue gradual return to activity, respecting recovery timeline
-Both hosts to maintain gratitude practice and positive framing of training
-Consider ways to discuss mental/emotional aspects of sport more openly
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Age Grouper For Life Podcast
The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
