In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the mental and physical benefits of triathlon, involvement with Northeast Multisport and the Top Gunz teams, and future aspirations in the sport. Thanks for joining the podcast, Norman! --- Show Notes: Norman's triathlon origin story @ 10:00 Norman describes how he got into triathlon in the 1980s, starting with his first race in Newport, Rhode Island which had a very different format and equipment compared to today's triathlons. He discusses the evolution of the sport and how he gradually transitioned to longer distances over time. Norman's success in short course and long course racing @ 21:52 Norman talks about his extensive experience representing Team USA in long course world championships, where he has achieved several top finishes. He shares the challenges and rewards of competing at that high level as he has aged. The mental and physical benefits of triathlon @ 39:00 Norman explains how triathlon has positively impacted his life and career, helping him develop mental toughness and the ability to overcome challenges. He discusses the importance of maintaining a healthy work-life balance. The triathlon community and team experiences @ 40:52 Norman reflects on the value of the triathlon community, including his involvement with the Northeast Multisport and Top Gunz teams. He emphasizes the importance of active participation and supporting others at all levels of the sport. Advice and closing thoughts @ 1:03:05 Norman shares his hopes for the continued growth and evolution of triathlon, and encourages others to embrace the sport as a lifelong pursuit that can provide valuable lessons beyond just racing and results.