The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates! Key Takeaways Colin is dealing with a sacral stress fracture, not a hip issue as initially thought Danny has had a solid B-level season so far, with mixed results across races Both hosts emphasize the importance of mental resilience and adapting to adversity in racing The Top Guns triathlon team is performing well and fostering a supportive community Topics Colin's Health Update Initially thought to need hip replacement, now diagnosed with sacral stress fracture Using forced break for personal growth through meditation and self-reflection Finding balance and new perspectives on triathlon and life Enjoying mountain biking with kids as alternative activity Danny's Race Season Review Competed in Chattanooga 70.3, Eagleman, and Maine 70.3 Consistent 1:35-1:36 half marathon times, aiming to break 1:30 Equipment issues at Maine (lost hydration system) but adapted and finished strong Using teammates' performances as motivation to push through challenges Top Guns Team Performance Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon) Strong showings from teammates at various races (Sam, Amanda, Mike, Alden) Growing recognition and respect for the team in the triathlon community Parenting and Youth Sports Danny's approach to daughter's swim team commitment and balancing push vs. support Colin's connection with kids through mountain biking Importance of leading by example in work ethic and passion Mental Aspects of Training and Racing Value of meditation and being present in the moment Dealing with adversity and maintaining perspective during races Balancing triathlon obsession with other life priorities