The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
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The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.
Age Grouper For Life Podcast
1 hour 3 minutes 26 seconds
7 months ago
Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.
Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.
Key Takeaways
-Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career
-The triathlon community is characterized by humility, mutual support, and high-quality individuals
-Dan's cancer journey and recovery showcases the power of a positive attitude and athletic mindset
-Being a triathlon supporter requires engagement, creativity, and finding ways to stay involved during long race days
Dan Royce's Background
-70 years old, cycling enthusiast with 10+ years experience
-Rode 4,675 miles and climbed 80,000 feet in the past year
-42-year career in sales, currently working for a company partially owned by Michelin
Evolution as a Triathlon Supporter
-Started by kayaking alongside Danny during swim training
-Progressed to cycling, now rides almost as much as Danny
-Brings his bike to every race, riding portions of the course during events
Cancer Journey and Recovery
-Diagnosed with stage 3B colon cancer in 2009 after a friend's encouragement to get a colonoscopy
-Underwent surgery and six months of chemotherapy
-Used athlete's mindset to push through treatment: "I equated it to a four-day football camp"
-Emphasized the importance of maintaining a positive attitude during recovery
Triathlon Community Insights
-Noted the humility and supportiveness of triathletes, even at elite levels
-Highlighted the rarity of overly competitive or conceited athletes in the sport
-Expressed joy in being part of a community where "everybody just wants everybody to do good"
Sherpa Strategies and Experiences
-Utilizes race tracking apps, reads books, and engages with other spectators to pass time
-Sometimes sneaks in workouts between race checkpoints
-Experiences different levels of anxiety during swim (low), bike (moderate), and run (high) portions of races
Perspective on Danny's Racing
-Proud of Danny's accomplishments and enjoys watching him compete
-Compares the experience to watching his children swim competitively, noting it's more enjoyable and engaging
-Emphasizes the importance of the journey over results as he's aged and gained perspective
Age Grouper For Life Podcast
The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed with sacral stress fracture
Using forced break for personal growth through meditation and self-reflection
Finding balance and new perspectives on triathlon and life
Enjoying mountain biking with kids as alternative activity
Danny's Race Season Review
Competed in Chattanooga 70.3, Eagleman, and Maine 70.3
Consistent 1:35-1:36 half marathon times, aiming to break 1:30
Equipment issues at Maine (lost hydration system) but adapted and finished strong
Using teammates' performances as motivation to push through challenges
Top Guns Team Performance
Kyle Jones impressive mental toughness at Ironman Lake Placid (3 flats, still attempted sub-3 marathon)
Strong showings from teammates at various races (Sam, Amanda, Mike, Alden)
Growing recognition and respect for the team in the triathlon community
Parenting and Youth Sports
Danny's approach to daughter's swim team commitment and balancing push vs. support
Colin's connection with kids through mountain biking
Importance of leading by example in work ethic and passion
Mental Aspects of Training and Racing
Value of meditation and being present in the moment
Dealing with adversity and maintaining perspective during races
Balancing triathlon obsession with other life priorities
