In this episode of Age Differently, Darius and Peter welcome Lana Nelson, author of The Food Codes, to explore the principles of intuitive eating and its profound connection to our physical and emotional well-being. Lana shares her journey of overcoming chronic pain through energy healing and personalized nutrition. The discussion delves into understanding food as our first relationship, recognizing emotional eating triggers, and using techniques like muscle testing to discover what foods best nourish the body. With practical advice and insights, this episode encourages listeners to reconnect with their inner wisdom, embrace food freedom, and transform their health holistically.

Key Points

• Our relationship with food begins in the womb, shaping our health, emotions, and behaviors throughout life. Healing this bond can nurture both body and mind.
• Muscle testing techniques like arm resistance, finger testing, and body swaying, offer tools to identify foods and habits aligned with personal well-being. While insightful, these methods should complement, not replace, thoughtful decision-making in major life choices.
• By tapping into the “inner knower,” you can enhance self-awareness, make better food choices, and build a deeper trust in your body’s natural wisdom for holistic well-being.