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Age Differently
Peter Callin, Darius Naigamwalla
19 episodes
7 months ago
This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide insights and wisdom relating to other relevant topics such as EMF radiation, emotional intelligence, mindfulness and hair health.
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Alternative Health
Health & Fitness
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All content for Age Differently is the property of Peter Callin, Darius Naigamwalla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide insights and wisdom relating to other relevant topics such as EMF radiation, emotional intelligence, mindfulness and hair health.
Show more...
Alternative Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/05/44/34/05443466-73f6-410e-2565-d9df3fad6468/mza_1172483618049062575.jpg/600x600bb.jpg
#3 - Stress Management
Age Differently
37 minutes
1 year ago
#3 - Stress Management

In this episode we explore the concept of stress and the importance of effectively managing stress to  maintain overall health and wellness. It begins by defining stress, stressors and their causes.  We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.

Age Differently
This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide insights and wisdom relating to other relevant topics such as EMF radiation, emotional intelligence, mindfulness and hair health.