If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
All content for Age Better with Barbara Hannah Grufferman is the property of Barbara Hannah Grufferman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
Age Better with Barbara Hannah Grufferman
25 minutes
4 months ago
Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
Key Links:
Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE
Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE
Hi everyone. I'm Barbara and this is AGE BETTER.
In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests.
Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick?
Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore:
What the science really says about weighted vests and bone density
Whether vests actually help build muscle strength or endurance
The potential risks of using them, especially for women 50+
How to choose and use one safely if you’re curious to try
Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need.
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
SHARE YOUR IDEAS AND QUESTIONS
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Age Better with Barbara Hannah Grufferman
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
