If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
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If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
Age Better with Barbara Hannah Grufferman
33 minutes
5 months ago
Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
WANT TO BE BAD TO THE BONE?
May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health.
Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis.
Guest: Rebekah Rotstein, Founder of Buff Bones
Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.
What You’ll Learn in this Episode:
The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.
Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.
Effective Exercises: Discover which exercises are most effective for building bone strength and why.
Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.
Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.
Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.
Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.
LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’:
Buff Bones: https://buff-bones.com
Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com
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Age Better with Barbara Hannah Grufferman
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
