If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
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If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173
Age Better with Barbara Hannah Grufferman
28 minutes
1 week ago
Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173
“We’re living longer, but the real question is—are we living healthier?” – Gretel Schueller
Key Links & Resources
U.S. News & World Report Healthy Aging Survey 2025
Listen to earlier episode with Gretel Schueller focusing on the best diet for midlife women here
Subscribe to the Age Better Cheat Sheet newsletter on Substack
Ask Barbara or Gretel a question here: agebetterpodcast@gmail.com
Episode Summary
In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Managing Editor of Health at U.S. News & World Report, to unpack the findings from the brand-new Healthy Aging Survey 2025.
What really matters most if you want to age better? From the top habits experts swear by, to the biggest mistakes that speed up aging, to the exciting role of technology in our health future—you’ll hear insights that are both practical and surprising.
What You’ll Learn in This Episode
Why healthy aging is rooted in simple daily choices—not quick fixes
The two most powerful habits for longevity, and why exercise tops the list
How sleep quality affects your long-term health more than you think
The surprising role of social connection in protecting your brain and body
Why gut health is a cornerstone of wellness and aging well
How strength training helps preserve muscle and independence as we age
The truth about supplements vs. diet when it comes to longevity
The emerging impact of AI and wearable technology on health care and prevention
How small shifts in daily routines can compound into major long-term benefits
Prefer to Watch?
You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel
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Age Better with Barbara Hannah Grufferman
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
