The Against the Herd Podcast is where high performers challenge the status quo, reclaim their health, and eliminate pain at the root.
Hosted by Armando Cruz, a performance physical therapist, best-selling author, and legacy coach with 20+ years of experience helping entrepreneurs, athletes, and high performers heal what mainstream medicine overlooks.
Each episode features raw conversations, solo deep dives, and interviews with non-conformist leaders who’ve defied setbacks, rejected cookie-cutter fixes, and created their own blueprint for lasting health, energy, and success.
If you're done settling for average, welcome to the resistance.
Topics we explore: Chronic pain relief & root-cause healing | Mental & emotional resilience | High-performance health strategies | Movement, breath, mindset & recovery | Bio-individual habits that actually work | Legacy, adventure, and purpose-driven living
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The Against the Herd Podcast is where high performers challenge the status quo, reclaim their health, and eliminate pain at the root.
Hosted by Armando Cruz, a performance physical therapist, best-selling author, and legacy coach with 20+ years of experience helping entrepreneurs, athletes, and high performers heal what mainstream medicine overlooks.
Each episode features raw conversations, solo deep dives, and interviews with non-conformist leaders who’ve defied setbacks, rejected cookie-cutter fixes, and created their own blueprint for lasting health, energy, and success.
If you're done settling for average, welcome to the resistance.
Topics we explore: Chronic pain relief & root-cause healing | Mental & emotional resilience | High-performance health strategies | Movement, breath, mindset & recovery | Bio-individual habits that actually work | Legacy, adventure, and purpose-driven living
In this solo episode of Against the Herd, performance expert and faith-driven health coach Armando Cruz breaks down the Faith, Focus, Fuel Framework, a method he’s used with high performers to create health that lasts far beyond willpower and supplements.
Against the Herd
The Against the Herd Podcast is where high performers challenge the status quo, reclaim their health, and eliminate pain at the root.
Hosted by Armando Cruz, a performance physical therapist, best-selling author, and legacy coach with 20+ years of experience helping entrepreneurs, athletes, and high performers heal what mainstream medicine overlooks.
Each episode features raw conversations, solo deep dives, and interviews with non-conformist leaders who’ve defied setbacks, rejected cookie-cutter fixes, and created their own blueprint for lasting health, energy, and success.
If you're done settling for average, welcome to the resistance.
Topics we explore: Chronic pain relief & root-cause healing | Mental & emotional resilience | High-performance health strategies | Movement, breath, mindset & recovery | Bio-individual habits that actually work | Legacy, adventure, and purpose-driven living
