Here I dive into biohacking—how small, intentional lifestyle shifts can transform your energy, focus, & well-being. I share my personal routines, tips, and practices that have made the biggest difference for me, breath work & meditation to sunlight, movement, and mindful eating.

📌 Full list of products, supplements & links are below. Everything is clickable so you can research, shop, or try what I use.

Key Takeaways from the Episode

• Biohacking = small, intentional lifestyle tweaks that boost energy, focus, and wellbeing.

• Mornings matter, get your morning started right

• Breath work & mindfulness calm your nervous system and sharpen focus.

• Sunlight or red light therapy helps reset your body clock and lift your mood.

• Move daily and use recovery tools to support long-term health.

• Cold plunges, quality water and reducing plastics improve hormone balance.

• Supplements and an animal-based diet boost energy and hormones.

• Protect your eyes from blue light (glasses) and avoid LED overstimulation to improve focus and reduce anxiety.

• Acupuncture, HBOT, and red light therapy to support recovery and vitality.

Practices and products I start my day with:

• ACV, lemon & Celtic salt in warm water

• My morning essentials: https://www.amazon.co.uk/shop/theliverpooldoula_/list/18RQEPZBLLME8?ref_=aipsflist

• Wim Hof Book: https://amzn.to/4qxCUBt

• Red light panel: https://www.red-light-therapy.co.uk/?ref=ylppdnbr (Discount code: ABBYSNOW)

• Benefits of red light therapy: https://open.spotify.com/episode/2jZvU445U3BunrmQmVWOAY?si=nzAmMLOlRaG86LF-jY0A1g

• Salt lamp: https://amzn.to/4o9kXYe

  Supplements

• Naturaviva supplements: https://www.naturavivauk.co.uk

• Shilajit benefits: https://fyfor.com/wellness/shilajit-benefits-side-effects-research/

• Pregnancy supplements: https://www.amazon.co.uk/shop/theliverpooldoula_/list/9WLOPW5USZY4?ref_=aipsflist

• Beef liver caps: https://amzn.to/47hGu9P

• Oyster Max: https://amzn.to/4oDKKYs

• Camu camu: https://amzn.to/4qqI6Xu

• Mushroom blend: https://amzn.to/4hqJd5D

• Lemon balm : https://amzn.to/49hVOpu

  Use the code PODCAST to get 20% off my shop

• Sleepy Dream Cream & Unwind Roll-On: https://theliverpooldoula.bigcartel.com

  Get rid of back pain NOW

• Shakti mat: https://amzn.to/4o39LMx

  For clean water & storage

• Reverse osmosis system: https://www.hommix.co.uk/collections/reverse-osmosis-systems

• Glass tank: https://amzn.to/4nnadV4

• Glass Tupperware: https://amzn.to/4oBMcdP

• Stainless steel water bottle: https://amzn.to/47mUIXc

  Better oral options

• Fluoride-free toothpastes: https://www.amazon.co.uk/shop/theliverpooldoula_/list/CZDQ4ZF42TY4?ref_=aipsflist

• Oil pulling https://www.amazon.co.uk/shop/theliverpooldoula_/list/22DL02BWSR3NC?ref_=aipsflist

  Concordia Clinic Liverpool

• Acupuncture, sports massage, HBOT & red light bed: https://concordiaclinic.com

• Instagram: https://www.instagram.com/concordiaclinic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  Light matters

• Blue light blocking glasses: https://amzn.to/4ngRVVr

  Info & reading about better choices

• LED light dangers: https://www.theguardian.com/environment/2022/sep/14/increase-in-led-lighting-risks-harming-human-and-animal-health

• Polyester & endocrine disruption: https://orbasics.com/blogs/stories/chemicals-in-clothing-is-polyester-an-endocrine-disruptor-1

• Sunbed for Vit Dhttps://doi.org/10.1080/19381980.2017.1375635

• Raw milk benefits: https://www.rawmilkinstitute.org/about-raw-milk/#nutrition

• Gary Brecka podcast: https://www.theultimatehuman.com/podcast

• Gary Brecka Instagram: https://www.instagram.com/garybrecka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Infrared morning sun research: https://www.nature.com/articles/s41598-021-02311-1

• Grounding benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/