Hey Guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness.
I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind.
Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.