Hey guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration.
Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself.
Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.