Sarah Lauren: Former Athlete to EmpowerHER'd Business Owner

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After the Athlete

26 episodes

4 days ago

Two former female athletes in their mid-20s discussing the transition from being lifelong athletes to navigating what comes after. We talk with each other, as well as some amazing guests, about anything and everything that we’ve experienced or struggled with during our time as athletes and throughout “retirement” from our sports- body image, making friends, finding purpose, and discovering new passions, just to name a few. Take a listen as we reflect on our experiences and try to figure out…what comes after the athlete?

Health & Fitness

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Health & Fitness

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Sarah Lauren: Former Athlete to EmpowerHER'd Business Owner

After the Athlete

1 hour 5 minutes 23 seconds

1 month ago

Sarah Lauren: Former Athlete to EmpowerHER'd Business Owner

This week on After the Athlete, we’re joined by Sarah Lauren — a former Division II volleyball player who went from walk-on to earning a full-ride scholarship at Northwest Missouri State University. After graduation, Sarah faced the tough reality of life without sports, but found her way back through coaching, earning her Master’s in Sport and Performance Psychology, and ultimately launching her own consulting practice, now called EmpowerHER.

In this conversation, Sarah opens up about betting on yourself, building a business from the ground up, and how her experiences as an athlete shape the way she now supports both current and former athletes. We also dive into her transition from player to coach, her passion for helping athletes strengthen their mental game, and a lot more. Enjoy!