Dealing with Stress

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After the Athlete

26 episodes

4 days ago

Two former female athletes in their mid-20s discussing the transition from being lifelong athletes to navigating what comes after. We talk with each other, as well as some amazing guests, about anything and everything that we’ve experienced or struggled with during our time as athletes and throughout “retirement” from our sports- body image, making friends, finding purpose, and discovering new passions, just to name a few. Take a listen as we reflect on our experiences and try to figure out…what comes after the athlete?

Health & Fitness

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Health & Fitness

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Dealing with Stress

After the Athlete

45 minutes 38 seconds

3 years ago

Dealing with Stress

In this episode, we chat about adjusting to new schedules post-athlete life and dealing with stress/being busy (which explains why it’s been a minute since our last episode)! We address the topics of creating new routines, time management, work-life balance, and more (and admit to not having completely figured it all out yet!) We also each share our tips and favorite ways to cope with and reduce stress. If you’re finding yourself feeling overwhelmed, stressed, and BUSY in your post-athlete life, this episode is for you!

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