In this episode of After Hours Dialogue, we sit down with an aspiring natural bodybuilder Adriano De Bonis, to unpack the raw truth behind the sport: the physical toll, the mental pressure, and the emotional weight that comes with chasing perfection.

From the temptations of steroids to the quiet breakdowns no one talks about, we explore the gritty side of self-development — where male grit, discipline, and sacrifice collide.

This one’s for anyone trying to level up, stay true, and survive the pressure.

Raw convo. No filters. Just growth.