Today we're diving into a topic that's particularly close to my heart: ADHD Body Doubling and how to harness the power of social audio to boost your focus. We will explore this unique strategy, uncover its benefits, and discover how to implement it seamlessly into your daily routine. Whether you're an ADHD warrior or simply seeking productivity hacks, this episode is a must-listen for anyone looking to enhance their focus and achieve their goals.
All music and sound effects are created by Charente Carr.
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| Podcast Host |
Affirmation Station Show, https://affirmationstationshow.com/
Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
Speak From Your Heart Show, http://speakfromyourheartshow.com/
Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart.
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