In this episode, we are focusing on the Root Chakra, your foundation of security, stability, and connection to the earth.

We begin with a powerful grounding affirmation, setting the tone for balance and inner strength. Then, allow yourself to fully relax as you are guided through a soothing Root Chakra sound bath, designed to release fear, deepen your sense of security, and align your energy with the earth beneath you.

Before we begin, find a comfortable space where you feel safe and at ease. For the best experience, remove your shoes and socks—allow your bare feet to connect with the floor or ground beneath you, strengthening your energetic connection to the earth.

Take a deep breath. Feel the support around you. And let’s begin.

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