Did you know that chronic stress rinses your body of nutrients? Even with a healthy diet and lifestyle, when our ‘stress bucket’ overflows this can create gaps in our nutrition. And this is how stress contributes to seemingly unrelated health concerns, from gut and skin issues to hormone imbalances. You’ll learn about the impacts of stress on our body, the different stressors you may or may not be aware of, and how to nourish yourself back into balance.

Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.

I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.

My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.

This is functional nutrition designed for a healthier future you.

I’m so glad you’re here. To learn more about improving health through nutrition visit:

https://www.aeonfunctionalnutrition.com/

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*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.