Creating a Workout Routine (For Real This Time)

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Advice to My Younger Self | SELF

SELF & Condé Nast

24 episodes

9 months ago

Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.

Self-Improvement

Education

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All content for Advice to My Younger Self | SELF is the property of SELF & Condé Nast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.

Self-Improvement

Education

Creating a Workout Routine (For Real This Time)

Advice to My Younger Self | SELF

24 minutes 41 seconds

4 years ago

Creating a Workout Routine (For Real This Time)

In this episode of Checking In, we hear from Monica, a listener who says she knows she should develop a fitness and exercise routine—but she just can't find the motivation to get started. First, Carolyn consults with Amy Eisinger, SELF’s digital director (and a certified trainer). Amy shares useful tips about how to turn exercise into a lifelong habit (for real this time). Amy then speaks with Roz “The Diva” Mays, a pole dancing instructor and trainer, about her experience falling in love with different forms of exercise. Apps and At-Home Fitness Options The 33 Best Workout Apps So You Can Exercise Anywhere 20 Best YouTube Yoga Channels for When You Need Some Gentle Movement 18 Dance Workout Videos on YouTube That Are Just Plain Fun 16 Amazing Barre Workouts on YouTube, According to Instructors 22 Stretching Workouts on YouTube That Will Soothe Your Muscles and Loosen You Up 12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home Peloton bike review More Workouts From SELF Team SELF Facebook group SELF Workout Finder Free 4-Week Fitness Challenges From SELF Sweat With SELF - Workout Videos Guests Roz the Diva: Instagram and website Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.