In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so many of us stay stuck in cycles of resistance. You'll learn the 90-second rule of emotional processing, how your ego keeps you attached to suffering, and how to let your emotions move through you instead of run you.

This is the episode for anyone who's tired of numbing, avoiding, or over-intellectualizing their feelings and is finally ready to come back home to themselves.

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xx, Audrey