How I pulled myself out of depression (and how you can, too)

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Advice My Friends Ignored

Audrey Brothers

80 episodes

4 days ago

From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.

Self-Improvement

Education

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All content for Advice My Friends Ignored is the property of Audrey Brothers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How I pulled myself out of depression (and how you can, too)

Advice My Friends Ignored

47 minutes 56 seconds

5 months ago

How I pulled myself out of depression (and how you can, too)

In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.

(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out.

These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.

Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.

xx, Audrey

ALL LINKS TO COACHING & MICRODOSING

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