In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience.

Whether you’re new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.

To work with Audrey 1:1, book a free discovery call here to learn more:

https://www.audreybrothers.com/coaching

Other resources, including microdosing links:

https://stan.store/audreyabrothers

xx, Audrey