I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
All content for Adventuring with Osteoarthritis is the property of Dr. Alyssa Kuhn, PT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
STOP stretching & try these 4 exercises for tight hamstrings
Adventuring with Osteoarthritis
13 minutes
1 year ago
STOP stretching & try these 4 exercises for tight hamstrings
Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective...
Adventuring with Osteoarthritis
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
