The seasons are changing, the food we eat and clothes we wear are changing. Take a listen to this episode to hear all about the ancient science of Ayerveda. Knowing my Dosha helped me so much to understand my body, the foods, the breath, the exercises. Stacy drops some amazing knowledge about the change of seasons, tips to help support the mind, body and spirit naturally. In this episode you will learn the importance of tuning into natures rhythm. Do you want to discover your Dosha, tap into ways to find harmony in the body or learn exactly what is a Dosha, Agni and Ayerveda then take a listen. So much goodness in this episode.

Stacy is the owner of Blue Moon Yoga studio in Strongsville. To book an Ayervedic session with her or to learn more please check out her website below or give her a follow on Instagram.

Blue Moon Yoga (bluemoonyogastudio.com)

@bluemoonyogastudio

Sending you all so much Love!