In this episode we have a Quote: by Morgan Freeman

In Mind & Body: we chat about the tama as a training tool in Tokoshi Kempo.

Next in Art Chat we look at The Beatles from Peter Jackson's Get Back on Disney.

Following this we go to a Haiku about time.

Then in our next segment Did You Know we look at some people and things that changed our world.

As always you can find my books on Amazon Kindle  look for the Mystic Dream Walker series by Rand Law.