In this episode, Shanna and Nimeet reflect on their goals for 2024, while revisiting previous health tips shared by Ogechi Anyaoku, MD, an internal medicine physician with Adventist Medical Group. They highlight the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Timely—and emphasize the power of making small, consistent changes over time. They conclude by setting their own goals for 2025, and reminding listeners that progress is more important than perfection.