What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
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What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
Running Through Walls: The Hidden Cost of Survival Mode at Work
Advantage- From stress to strategy
25 minutes
1 week ago
Running Through Walls: The Hidden Cost of Survival Mode at Work
What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
Advantage- From stress to strategy
What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
