What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
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What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
It's not just stress: The hidden cost of pushing through
Advantage- From stress to strategy
16 minutes
1 week ago
It's not just stress: The hidden cost of pushing through
In this first episode of Advantage, we unpack the hidden cost of always pushing through — how chronic stress, people-pleasing, and unresolved experiences can quietly shape the way we handle pressure. You’ll hear real insights from my work as a trauma therapist, along with personal reflections and practical ways to reconnect with yourself before burnout takes over. Because burnout isn’t a sign of weakness — it’s a sign you’ve been surviving for too long.
Advantage- From stress to strategy
What if your drive to “push through” is actually a sign you’re stuck in survival mode? In this episode, Katarina sits down with Tara Christodoulou, a certified recreation therapist and mental health specialist with over a decade of experience in employee wellness, crisis stabilization, and burnout prevention. Tara has worked with everyone from at-risk youth to corporate leaders, supporting individuals navigating stress, addiction, and the demands of high-pressure environments. Together,...
