This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
Visit my web site https://lisadalemiller.com/mbpsych.htm
Visit my blog http://mindfulpsyche.blogspot.com
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
Visit my web site https://lisadalemiller.com/mbpsych.htm
Visit my blog http://mindfulpsyche.blogspot.com
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
Visit my web site https://lisadalemiller.com/mbpsych.htm
Visit my blog http://mindfulpsyche.blogspot.com
