Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

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Advanced English Communication for Professionals

Advanced English

380 episodes

1 day ago

At Advanced English, we teach you to speak English fluently and confidently through real-world English conversations and the exploration of American English culture. Our goal is to improve your fluency, confidence, and clarity when speaking English. While we focus on improving English communication and conversation, we also help improve your English grammar, English comprehension, and English listening skills. Learn about your teachers Mary Daphne (Ed.M., Columbia University) and Greg (MBA, Wharton School of Business ) here: https://advancedenglish.co/about

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Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

Advanced English Communication for Professionals

15 minutes 53 seconds

7 months ago

Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focus—all in English.

Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.

✅ Build resilience in your daily life

✅ Improve focus and emotional control

✅ Learn mindfulness techniques in English

✅ Ideal for professionals and ESL learners

✨ Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/

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Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true

And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

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