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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Once a Fighter: Noah May on Surviving Mental Health Battles, Building Confidence, and the Power of Honest Storytelling | Adulting With Autism #MentalHealthMatters #GenZVoices
Adulting with Autism
32 minutes
1 month ago
Once a Fighter: Noah May on Surviving Mental Health Battles, Building Confidence, and the Power of Honest Storytelling | Adulting With Autism #MentalHealthMatters #GenZVoices
Send us a text On this raw, heartfelt episode of Adulting With Autism, Alabama journalist and multi-podcast host Noah May (Lethal Venom) shares his journey from self-doubt and severe depression to outspoken mental health advocate and voice for Gen Z resilience. Noah opens up about what it’s really like to battle anxiety and stigma in the South, why “once a fighter, always a fighter” is his daily mantra, and how podcasting became both his therapeutic outlet and his way to support others fighti...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
