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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Gen Z at Work: Brianne Rush on Secret Workplace Rules, Advocacy, and Real-World Career Moves | Adulting With Autism #GenZCareer #EmotionalIntelligence
Adulting with Autism
42 minutes
1 month ago
Gen Z at Work: Brianne Rush on Secret Workplace Rules, Advocacy, and Real-World Career Moves | Adulting With Autism #GenZCareer #EmotionalIntelligence
Send us a text On this empowering episode of Adulting With Autism, Brianne Rush—founder of The Independence Lab and career strategist featured in Forbes and Worklife—shares the real workplace lessons every Gen Z professional, recent grad, or job seeker needs. Brianne breaks down the hidden rules no one tells new employees, explains how to advocate for yourself without being labeled “entitled,” and offers a step-by-step framework to move from overlooked to promoted. Learn why “hard work” is ju...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
