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Adulting with Autism
April Ratchford MS OT/L
203 episodes
3 days ago
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Adulting with Autism is the property of April Ratchford MS OT/L and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0c/c7/e0/0cc7e0a9-25ee-d440-bc07-ce0a20c842f2/mza_15363389555084927307.jpg/600x600bb.jpg
Breaking the Script: Cody Johnston on Accessible AI, Small Business Innovation, and Why Weird Wins in Tech | Adulting With Autism #WeirdCanadian #AccessibleTech
Adulting with Autism
36 minutes
1 month ago
Breaking the Script: Cody Johnston on Accessible AI, Small Business Innovation, and Why Weird Wins in Tech | Adulting With Autism #WeirdCanadian #AccessibleTech
Send us a text On this candid episode of Adulting With Autism, Cody Johnston—“The Weird Canadian”—unpacks what it means to build accessible, Fortune 500-grade solutions for small businesses and neurodivergent founders. Cody draws on a decade in government and global finance tech to explain why real innovation happens outside of endless corporate meetings, and how autistic minds are uniquely positioned to lead the next wave of digital transformation. Discover why authenticity, owning your “wei...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...