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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Send us a text Autistic self-love struggles? Jackie Elliott (certified life/relationship/spiritual coach, author A Silent Bully: A Journey From Abusive Brain Chatter to Self-Love) shares her pivot from overworked single mom & binge eating to thriving entrepreneur. From "abusive brain chatter" (shame spirals from trauma/core beliefs) to ABC tools (aware, believe, challenge), raw insights on boundaries (bowling-lane metaphor: Stay in your lane!), intuition vs. anxiety (body dialogues, dear ...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
