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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Autistic Balance Hacks: 7 Pillars for Mobility Recovery | Dan Metcalfe
Adulting with Autism
30 minutes
1 week ago
Autistic Balance Hacks: 7 Pillars for Mobility Recovery | Dan Metcalfe
Send us a text Autistic mobility challenges? Dan Metcalfe (Total Balance Company creator, 70K+ transformations) shares recovery hacks: From stage paralysis (Andrew Lloyd Webber show) & 2018 brain death to full healing, his 7 pillars (oxygen/breathing, hydration, sleep, nourish nutrition, fun exercise, believe mindset, big challenges) build brain-body neuroplasticity—safe play over gym fear for conditions like Parkinson's/stroke/TBI/MS. For autistic/ND adults wobbly in transitions, parents...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
