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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Send us a text Autistic adulting workplace drama? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with psychologist John O'Brien, Ph.D., on beating rudeness, microaggressions, and burnout for neurodivergent wins. From "Bowling Alone" fragmentation (social media, politics, pandemic) to employer policies that actually work, John shares why incivility costs billions ($2B/day!) and how to bridge neurotypical-neurodivergent gaps without coddling. Transcript gems: Microag...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
