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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Autistic Adulting Transition Hacks: Psycho-Spiritual Rise from Chaos | Dr. Jessie & Omar Ferreira Interview
Adulting with Autism
49 minutes
2 weeks ago
Autistic Adulting Transition Hacks: Psycho-Spiritual Rise from Chaos | Dr. Jessie & Omar Ferreira Interview
Send us a text Autistic adulting identity crisis? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with power duo Dr. Jessie & Omar Ferreira (A Soul’s Quest founders) on flipping "everything right, feels wrong" to authentic quests—career/identity loss, anxiety loops, people-pleasing masks. Psychotherapist (Jessie) + youth dev leader (Omar) turned podcasters/authors (A Soul’s Quest: A Transformational Approach to Life), they're blending modern psych (CBT journalin...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
