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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Autistic Adulting Resilience Hacks: From Prison to Purpose CEO | Ken Miller Interview
Adulting with Autism
40 minutes
3 weeks ago
Autistic Adulting Resilience Hacks: From Prison to Purpose CEO | Ken Miller Interview
Send us a text Autistic adulting in a pit? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with redemption powerhouse Ken Miller on rising from Ivy League frat haze to 20 years homeless/addicted/incarcerated—then $28 prison release to 5 companies/$120k+ net/year entrepreneur. National Merit Scholar turned crack dealer (3 felonies, $10 sale = 6-year bid), Ken's turning point: Jail bunk "God chat" (lean on faith, embrace pain as gift—life's suffering, but grace gets y...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
