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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Send us a text Autistic adulting labeled "narcissist"? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with narcissism expert Dr. Sterlin Mosley on busting buzzword BS—empathy deficits (not flat affect—autistic circuits differ; narcissists fake/manipulate), 27 subtypes (grandiose/nice/intellectual/dark empath), and masking overlaps (vulnerability armor vs. blending survival). OU professor (Ph.D. intercultural comm, masters human relations), Empathy Architects founde...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
